How to Start a Running Hobby
Is Running a Hobby?
One of the most popular hobbies that people take up is running. It is a low-cost activity and has many health benefits such as improving cardiovascular health and burning fat. Running is not only exercise, but it provides a way to relieve stress and improve your mood. One of the reasons running is such a popular hobby is because it requires no specialized skills to begin. People of all ages start running as a hobby, and you can begin at any level of fitness!
How to Start a Running Hobby
- Start with the Right Running Shoes
Running is a hobby you can do with very little specialized gear, but running in your old sneakers will actually make it harder to be successful. Do yourself a favor and get a pair of good running shoes before you begin – take a look at our top picks below! - Target a Small, Short-Termed Goal
You may want to run in a marathon one day – and that’s fantastic! But if you’re just starting running, it’s best to set a small goal that you’ll be able to complete within a few weeks. Maybe that means consistently running 3 days per week, working up to a 10 minutes of straight running, or finding a running buddy. Make it something you can accomplish – and celebrate – within a short window. - Make it Fun!
This part will be entirely personal to you. Some people love to run alone, and their motivation is time to listen to their favorite podcast or run along beautiful scenery. Others want to run and be social at the same time – and that means finding a running buddy or run club in your area. Whatever you need – make it fun, not an obligation, and you’ll stick with it!
Best Books About Running
Essential Running Gear for Beginners
Finding your feet in the world of running can seem tricky. There are so many different types of gear that it can be hard to know what’s best for you as a beginner. It’s not always easy to find the right shoes or find a pair that fit your feet well. You might also wonder about the importance of things like compression shorts and running socks. Don’t sweat it – if you’re just starting a running hobby, start with the basics. We’ve given a few recommendations below, but the most important thing is a good pair of running shoes and a plan!
Tips for a Beginning Runner
New to running? Get the basics in order before you hit the streets. Before you lace up your shoes, check out these extremely useful running tips for beginners.
- Plan your runs – Set a schedule for the number of times per week, the distance or length of time, and your starting time. Set out your clothes, check the weather, and set your alarm. Be prepared so it’s easy to get out the door.
- Run relaxed and not too fast at first – It’s so much better to run slowly with good form. You’ll be able to run longer, improve your running coordination over time, and are less likely to get a beginner’s injury.
- Give your body time to rest – While you may be motivated to run every day at first, fight that urge. Like any other type of workout, your muscles are working hard to get you running, and they need time to recover and rebuild. Try an every-other day schedule at first, and if you’re still sore, consider taking an extra day off while your body gets used to your new hobby.
